Mastering Memory: How Lawyers Can Train Their Brains, with Nelson Dellis

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling. 

For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments. 

Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today’s fast-paced legal and technological world. 

Listen to our other episodes on memory and mental performance:

• #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN
• #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN
• #560: Stop Doing Everything Yourself! Unlock Your Law Firm’s True Potential, with Leticia DeSuze Apple | Spotify | LTN

Links from the episode:
Nelsondellis.com 

Remember It! 

Paxton.ai 

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 Access more resources from Lawyerist at lawyerist.com. 

Chapters: 

0:00 – Introduction  

7:50 – Legal Tech Spotlight: Paxton AI for Lawyers
17:56 – Meet Nelson Dellis: Memory Champion & Author
23:19 – How Anyone Can Improve Memory
27:40 – Visualization, Storytelling & Review Basics
33:42 – The Memory Palace Technique Explained
36:36 – Digital Tools vs. Training Your Brain
41:25 – Memory, Mindfulness & Staying Present
44:58 – Practical Memory Training for Lawyers 

Special thanks to our sponsor Lawyerist.