How firms can encourage mental, emotional and physical fitness

Wellness is not just about eating health food and exercising, Jolene Park tells the ABA Journal’s Stephanie Francis Ward in this episode of Asked Answered. It’s also getting enough time to relax, getting enough sleep and not being stressed out about your job or finances–and employers can play a big role in all of those things.

Park is the founder of Healthy Discoveries, a corporate wellness company. She says that something to consider when creating employee wellness programs is that people respond more positively when their actions make them feel better, as opposed to when they’re scared into eating better or working out more. A big part of wellness is being kind to yourself, and managers can go a long way in helping the people they supervise recognize that people need to recharge; everything is not always going to be perfect; and making a mistake is not the end of the world.